How to Become An Early Bird?- Guidance
‘Early to bed, early to rise makes a man healthy, wealthy and wise,’ all happy larks keep on humming as they move through a day successfully.
While you may be fully aware of the benefits an early rice provides, life shows a mere knowledge and realization of it are not that helpful, hence our article meant to provide you with some tips of becoming an early lark.
Stretch first thing in the morning
Light stretches re-energize your body gently. Make little twists while you’re still in bed and see how doziness and sleepiness vanish. Simple yoga poses and twists help your mind focus, as they clear away morning opacity.
Indulge in Exercising
As you finally get out of your bed having managed to part with cozy pillows and blanket, do not spare yourself to make a few simple exercises, they will get your blood flowing. Whatever you do is great (of course, do not forget about moderation): jumping jacks, riding a bike, push-ups, squat. Just make sure you prepare your body for exercises warming it up first.
Do not overdo with caffeine
While coffee is a popular means of finally waking up refreshing and stimulating our activity, mind that you do not take more than a cup at the dawn of your day. It was observed that two cups and more coffee in the morning can lead to your feeling all your zest vanish later in the day.
Provide your body with the amount of water it needs
Even when you sleep your body needs water, your organism using this element stores. And drinking enough water helps maintain your body’s functionality through the day, the lack of water being a key to serious health disorders (as well as just light ones). Drink a glass of clear water as you wake up – this will see to your body gets invigorated and nervous system stimulated. Make this procedure regular and check your digestive system’s improvements.
Mind Your Sleeping Schedule
It is reported that sticking to certain rising and bed time hours is crucial. By doing so you will not have a problem waking up in the morning, in fact with the length of time you will see your body tends to wake up by itself, with no alarm-clock piercing into your sweetest dream with a fierce signaling.
And yes, speaking of alarm-clocks…
Loud and wild signals of a helpful device can really be harmful. You even risk having a heart attack once you’re torn out of your dream. Substitute the wild thing with a much more pleasant melody that may come from a radio, for example, and that will wake you up gradually and gently.
Get ready for your sleep at least an hour before your bed time: shut down your computer or TV, change bright lights into softer shades and see how easily the surroundings lull you into a sound restoring sleep.
Leave it all to Water
What can be better than a refreshing shower taken early in the morning (only a contrast shower)! Splashes of water will energize you and restart your nervous system.
Do not Miss Breakfast
Store up your body with the energy it needs after a night’s fast. Having morning meal will help you feel much better while dealing with daily tasks. Eat at least a slice of fruit with yogurt or so much common toast with peanut butter will store you up with the energy needed simply to move around.
Focus on Your Breathing
Researchers say correct breathing is a key to harmony. Make it a regular practice to breathe a few deep breaths as you wake up and start being overwhelmed by your to-do list for the day.
Hopefully all these tips will be of any help to you, not necessarily you’ll start sticking to all the points at once, it’s also great to develop a couple of habits for a start, and you will see how after adopting healthful daily life patterns they immediately draw the rest from the list while you observe an agreeable and practically effortless implementation having joined the army of larks, getting more and more joy and fun of each day. Having become an early bird. And it’s an early bird that catches a worm, an age-old saying assures.